See Rich every first Monday of every month on CityTV, Breakfast Television

Solostrength

Vegas Workout

Bosu Ball

Nike Training

Calgary Flames Coaching Tips and Renfrew School Visit

Calgary Flames Trainer's Tips, Flames Fitness on Flames TV

Calgary Flames Training Segments
• Ab Workout, Squats, Reaction Ball, Reaction Ball 2, Lower Body  Injuries, and UBE Machine